14.3 km | 01:32:30 | 06:26/km日期: 2024-08-20 04:29 - 總爬升: 250 m - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94
Pace: 05'40" / 05'36" / 12'52" / 07'37" / 06'26" / 07'19" / 06'21" / 16'45" / 05'14" / 05'06" / 04'40" / 16'26" / 05'41" / 05'45" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1000 / 1000 |
2 | | 05'36" (+00'56") | 1000 / 2000 |
3 | | 06'38" (+01'58") | 1000 / 3000 |
4 | | 07'37" (+02'57") | 1000 / 4000 |
5 | | 06'25" (+01'45") | 1000 / 5000 |
6 | | 07'18" (+02'38") | 1000 / 6000 |
7 | | 06'21" (+01'41") | 1000 / 7000 |
8 | | 07'47" (+03'07") | 1000 / 8000 |
9 | | 05'14" (+00'34") | 1000 / 9000 |
10 | | 05'05" (+00'25") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 10'43" (+06'03") | 1000 / 12000 |
13 | | 05'42" (+01'02") | 1000 / 13000 |
14 | | 05'45" (+01'05") | 1000 / 14000 |
15 | | 05'23" (+00'43") | 350 / 14350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
787.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 12'52" | 00:24'08" |
4 | 07'37" | 00:31'45" |
5 | 06'26" | 00:38'11" |
6 | 07'19" | 00:45'30" |
7 | 06'21" | 00:51'51" |
8 | 16'45" | 01:08'36" |
9 | 05'14" | 01:13'50" |
10 | 05'06" | 01:18'56" |
11 | 04'40" | 01:23'36" |
12 | 16'26" | 01:40'02" |
13 | 05'41" | 01:45'43" |
14 | 05'45" | 01:51'28" |
14.4 | 05'22" | 01:53'21" |