10.0 km | 01:02:35 | 06:15/km日期: 2024-08-20 04:54 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.8
Pace: 06'56" / 06'24" / 06'16" / 06'16" / 06'10" / 06'10" / 06'08" / 06'05" / 06'05" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
272.15 km 
母子鱷魚 蚵技Y拖藍 累積 :
289.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 06'05" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 10.0 | 06'05" | 01:02'34" |
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