10.6 km | 01:13:22 | 06:53/km日期: 2016-09-01 19:08 - 總爬升: 288 m - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 43%
Pace: 07'15" / 08'22" / 05'47" / 06'08" / 06'45" / 07'21" / 07'35" / 07'47" / 08'27" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'11") | 1000 / 1000 |
| 2 | | 08'21" (+03'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+01'41") | 1000 / 5000 |
| 6 | | 07'20" (+02'16") | 1000 / 6000 |
| 7 | | 07'35" (+02'31") | 1000 / 7000 |
| 8 | | 07'47" (+02'43") | 1000 / 8000 |
| 9 | | 08'26" (+03'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'29" | 636 / 10636 |
9月累積里程 :
111.07 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'22" | 00:15'37" |
| 3 | 05'47" | 00:21'24" |
| 4 | 06'08" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 07'21" | 00:41'38" |
| 7 | 07'35" | 00:49'13" |
| 8 | 07'47" | 00:57'00" |
| 9 | 08'27" | 01:05'27" |
| 10 | 05'04" | 01:10'31" |
| 10.6 | 04'30" | 01:13'23" |
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