14.1 km | 01:22:12 | 05:49/km日期: 2024-08-20 19:21 - 平均心率: 141 - 卡路里: 928 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 78.7
Pace: 06'15" / 06'00" / 05'51" / 05'46" / 05'42" / 08'34" / 05'40" / 05'31" / 05'30" / 05'28" / 05'27" / 05'22" / 05'21" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 08'34" (+03'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'56" | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 08'34" | 00:38'08" |
| 7 | 05'40" | 00:43'48" |
| 8 | 05'31" | 00:49'19" |
| 9 | 05'30" | 00:54'49" |
| 10 | 05'28" | 01:00'17" |
| 11 | 05'27" | 01:05'44" |
| 12 | 05'22" | 01:11'06" |
| 13 | 05'21" | 01:16'27" |
| 14 | 05'08" | 01:21'35" |
| 14.1 | 04'56" | 01:22'13" |
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