15.0 km | 01:59:31 | 07:57/km日期: 2024-08-18 08:11 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.6
Pace: 11'20" / 08'27" / 07'50" / 06'46" / 09'21" / 05'05" / 05'14" / 08'58" / 06'48" / 08'58" / 05'32" / 07'42" / 10'01" / 08'22" / 08'10" / 47'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 08'27" | 00:19'47" |
| 3 | 07'50" | 00:27'37" |
| 4 | 06'46" | 00:34'23" |
| 5 | 09'21" | 00:43'44" |
| 6 | 05'05" | 00:48'49" |
| 7 | 05'14" | 00:54'03" |
| 8 | 08'58" | 01:03'01" |
| 9 | 06'48" | 01:09'49" |
| 10 | 08'58" | 01:18'47" |
| 11 | 05'32" | 01:24'19" |
| 12 | 07'42" | 01:32'01" |
| 13 | 10'01" | 01:42'02" |
| 14 | 08'22" | 01:50'24" |
| 15 | 08'10" | 01:58'34" |
| 15.0 | 47'30" | 01:59'31" |
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