13.1 km | 01:21:41 | 06:12/km日期: 2024-08-19 18:51 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93.6
Pace: 07'22" / 05'54" / 06'01" / 05'54" / 07'33" / 05'46" / 06'05" / 05'48" / 05'41" / 05'45" / 06'50" / 06'50" / 06'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'09") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'44") | 1000 / 13000 |
| 14 | | 10'58" (+05'17") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'54" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 07'33" | 00:32'44" |
| 6 | 05'46" | 00:38'30" |
| 7 | 06'05" | 00:44'35" |
| 8 | 05'48" | 00:50'23" |
| 9 | 05'41" | 00:56'04" |
| 10 | 05'45" | 01:01'49" |
| 11 | 06'50" | 01:08'39" |
| 12 | 06'50" | 01:15'29" |
| 13 | 06'26" | 01:21'55" |
| 13.1 | 10'50" | 01:23'28" |
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