10.1 km | 01:00:52 | 06:01/km日期: 2024-09-14 06:09 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91
Pace: 06'37" / 06'06" / 06'01" / 05'56" / 06'01" / 11'42" / 05'51" / 05'50" / 06'00" / 06'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
36.23 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 11'42" | 00:42'23" |
| 7 | 05'51" | 00:48'14" |
| 8 | 05'50" | 00:54'04" |
| 9 | 06'00" | 01:00'04" |
| 10 | 06'00" | 01:06'04" |
| 10.1 | 05'02" | 01:06'36" |
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