21.2 km | 03:03:40 | 08:39/km日期: 2024-08-17 05:04 - 總爬升: 454 m - 平均心率: 138 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92.7
Pace: 10'49" / 07'35" / 07'59" / 07'09" / 06'46" / 12'43" / 08'28" / 06'32" / 07'24" / 08'55" / 14'09" / 06'23" / 07'43" / 08'53" / 09'01" / 07'51" / 10'46" / 08'40" / 09'01" / 08'45" / 06'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'26") | 1000 / 1000 |
| 2 | | 07'35" (+01'13") | 1000 / 2000 |
| 3 | | 07'58" (+01'36") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 12'42" (+06'20") | 1000 / 6000 |
| 7 | | 08'28" (+02'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 07'23" (+01'01") | 1000 / 9000 |
| 10 | | 08'55" (+02'33") | 1000 / 10000 |
| 11 | | 14'09" (+07'47") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'43" (+01'21") | 1000 / 13000 |
| 14 | | 08'53" (+02'31") | 1000 / 14000 |
| 15 | | 09'00" (+02'38") | 1000 / 15000 |
| 16 | | 07'50" (+01'28") | 1000 / 16000 |
| 17 | | 10'46" (+04'24") | 1000 / 17000 |
| 18 | | 08'39" (+02'17") | 1000 / 18000 |
| 19 | | 09'01" (+02'39") | 1000 / 19000 |
| 20 | | 08'41" (+02'19") | 1000 / 20000 |
| 21 | | 06'58" (+00'36") | 1000 / 21000 |
| 22 | | 06'04" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 128.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'35" | 00:18'24" |
| 3 | 07'59" | 00:26'23" |
| 4 | 07'09" | 00:33'32" |
| 5 | 06'46" | 00:40'18" |
| 6 | 12'43" | 00:53'01" |
| 7 | 08'28" | 01:01'29" |
| 8 | 06'32" | 01:08'01" |
| 9 | 07'24" | 01:15'25" |
| 10 | 08'55" | 01:24'20" |
| 11 | 14'09" | 01:38'29" |
| 12 | 06'23" | 01:44'52" |
| 13 | 07'43" | 01:52'35" |
| 14 | 08'53" | 02:01'28" |
| 15 | 09'01" | 02:10'29" |
| 16 | 07'51" | 02:18'20" |
| 17 | 10'46" | 02:29'06" |
| 18 | 08'40" | 02:37'46" |
| 19 | 09'01" | 02:46'47" |
| 20 | 08'45" | 02:55'32" |
| 21 | 06'55" | 03:02'27" |
| 21.2 | 06'03" | 03:03'42" |
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