12.8 km | 01:17:20 | 06:02/km日期: 2016-08-30 18:29 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 05'58" / 06'23" / 05'57" / 06'00" / 06'17" / 06'16" / 06'20" / 06'18" / 06'20" / 07'04" / 05'09" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 800 / 800 |
| 2 | | 15'06" (+11'26") | 198 / 998 |
| 3 | | 03'52" (+00'12") | 800 / 1798 |
| 4 | | 24'49" (+21'09") | 120 / 1919 |
| 5 | | 03'41" (+00'01") | 800 / 2719 |
| 6 | | 14'05" (+10'25") | 212 / 2932 |
| 7 | | 03'41" (+00'01") | 800 / 3732 |
| 8 | | 16'23" (+12'43") | 183 / 3915 |
| 9 | | 03'52" (+00'12") | 800 / 4715 |
| 10 | | 21'48" (+18'08") | 137 / 4852 |
| 11 | | 03'43" (+00'03") | 800 / 5652 |
| 12 | | 23'25" (+19'45") | 128 / 5780 |
| 13 | | 03'52" (+00'12") | 800 / 6580 |
| 14 | | 18'16" (+14'36") | 164 / 6745 |
| 15 | | 03'57" (+00'17") | 800 / 7545 |
| 16 | | 19'55" (+16'15") | 150 / 7695 |
| 17 | | 03'53" (+00'13") | 800 / 8495 |
| 18 | | 19'12" (+15'32") | 156 / 8651 |
| 19 | | 03'52" (+00'12") | 800 / 9451 |
| 20 | | 24'07" (+20'27") | 124 / 9576 |
| 21 | | 05'11" (+01'31") | 3237 / 12813 |
8月累積里程 : 282.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 06'16" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 06'18" | 00:49'29" |
| 9 | 06'20" | 00:55'49" |
| 10 | 07'04" | 01:02'53" |
| 11 | 05'09" | 01:08'02" |
| 12 | 05'07" | 01:13'09" |
| 12.8 | 05'09" | 01:17'21" |
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