17.0 km | 01:47:17 | 06:18/km日期: 2024-08-15 18:31 - 平均心率: 143 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.9
Pace: 06'32" / 06'21" / 06'40" / 06'15" / 06'33" / 06'24" / 06'06" / 05'54" / 06'23" / 06'14" / 06'07" / 06'13" / 06'28" / 06'15" / 06'22" / 06'09" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 2000 / 2000 |
| 2 | | 06'27" (+00'28") | 2000 / 4000 |
| 3 | | 06'28" (+00'29") | 2000 / 6000 |
| 4 | | 05'59" | 2000 / 8000 |
| 5 | | 06'18" (+00'19") | 2000 / 10000 |
| 6 | | 06'09" (+00'10") | 2000 / 12000 |
| 7 | | 06'21" (+00'22") | 2000 / 14000 |
| 8 | | 06'15" (+00'16") | 2000 / 16000 |
| 9 | | 06'19" (+00'20") | 1011 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 247.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'33" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 05'54" | 00:50'45" |
| 9 | 06'23" | 00:57'08" |
| 10 | 06'14" | 01:03'22" |
| 11 | 06'07" | 01:09'29" |
| 12 | 06'13" | 01:15'42" |
| 13 | 06'28" | 01:22'10" |
| 14 | 06'15" | 01:28'25" |
| 15 | 06'22" | 01:34'47" |
| 16 | 06'09" | 01:40'56" |
| 17 | 06'20" | 01:47'16" |
| 17.0 | 05'36" | 01:47'20" |
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