14.5 km | 01:20:19 | 05:31/km日期: 2013-09-10 18:34 - 地點: 竹北第二體育場 - 天氣: 晴天很熱但有一些晚風 - 卡路里: 1184 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'46" / 05'39" / 05'39" / 05'34" / 05'34" / 05'36" / 05'32" / 05'34" / 05'29" / 05'27" / 05'22" / 05'21" / 05'19" / 05'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 553 / 553 |
| 2 | | 05'39" (+00'29") | 577 / 1131 |
| 3 | | 05'38" (+00'28") | 581 / 1712 |
| 4 | | 05'38" (+00'28") | 579 / 2292 |
| 5 | | 05'38" (+00'28") | 566 / 2859 |
| 6 | | 05'37" (+00'27") | 586 / 3445 |
| 7 | | 05'34" (+00'24") | 583 / 4028 |
| 8 | | 05'33" (+00'23") | 585 / 4613 |
| 9 | | 05'34" (+00'24") | 588 / 5202 |
| 10 | | 05'33" (+00'23") | 585 / 5787 |
| 11 | | 05'33" (+00'23") | 587 / 6375 |
| 12 | | 05'35" (+00'25") | 584 / 6959 |
| 13 | | 05'33" (+00'23") | 582 / 7542 |
| 14 | | 05'31" (+00'21") | 585 / 8128 |
| 15 | | 05'29" (+00'19") | 586 / 8714 |
| 16 | | 05'32" (+00'22") | 587 / 9301 |
| 17 | | 05'25" (+00'15") | 589 / 9891 |
| 18 | | 05'20" (+00'10") | 586 / 10477 |
| 19 | | 05'22" (+00'12") | 592 / 11070 |
| 20 | | 05'22" (+00'12") | 583 / 11654 |
| 21 | | 05'20" (+00'10") | 584 / 12238 |
| 22 | | 05'18" (+00'08") | 589 / 12828 |
| 23 | | 05'17" (+00'07") | 585 / 13414 |
| 24 | | 05'14" (+00'04") | 585 / 13999 |
| 25 | | 05'10" | 585 / 14584 |
今天跑第二體育場的外圍，場內有多位跑友在做調整，自己也在為本週的中潭馬儲備戰力，今天跑來有較前些日子以來順暢多了，週日的天氣希望能涼爽些，因為想到去年的酷熱，實在沒什麼信心。
9月累積里程 :
368.35 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'34" | 00:44'54" |
| 9 | 05'29" | 00:50'23" |
| 10 | 05'27" | 00:55'50" |
| 11 | 05'22" | 01:01'12" |
| 12 | 05'21" | 01:06'33" |
| 13 | 05'19" | 01:11'52" |
| 14 | 05'16" | 01:17'08" |
| 14.5 | 06'08" | 01:20'19" |
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