7.7 km | 01:01:45 | 08:01/km日期: 2024-08-15 05:16 - 平均心率: 135 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 07'35" / 05'51" / 11'17" / 07'03" / 09'55" / 06'39" / 08'45" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'19") | 1000 / 1000 |
2 | | 05'50" (+01'34") | 1000 / 2000 |
3 | | 06'51" (+02'35") | 122 / 2122 |
4 | | 42'43" (+38'27") | 103 / 2226 |
5 | | 04'37" (+00'21") | 200 / 2426 |
6 | | 31'53" (+27'37") | 31 / 2457 |
7 | | 04'24" (+00'08") | 200 / 2657 |
8 | | 31'15" (+26'59") | 32 / 2689 |
9 | | 04'21" (+00'05") | 200 / 2889 |
10 | | 28'23" (+24'07") | 35 / 2924 |
11 | | 04'16" | 200 / 3124 |
12 | | 27'56" (+23'40") | 35 / 3160 |
13 | | 04'18" (+00'02") | 400 / 3560 |
14 | | 54'36" (+50'20") | 36 / 3597 |
15 | | 04'32" (+00'16") | 400 / 3997 |
16 | | 51'33" (+47'17") | 38 / 4035 |
17 | | 04'22" (+00'06") | 400 / 4435 |
18 | | 50'53" (+46'37") | 39 / 4475 |
19 | | 04'26" (+00'10") | 400 / 4875 |
20 | | 48'53" (+44'37") | 40 / 4916 |
21 | | 04'30" (+00'14") | 600 / 5516 |
22 | | 37'21" (+33'05") | 66 / 5582 |
23 | | 04'22" (+00'06") | 600 / 6182 |
24 | | 42'21" (+38'05") | 59 / 6241 |
25 | | 07'05" (+02'49") | 1000 / 7241 |
26 | | 06'34" (+02'18") | 442 / 7683 |
27 | | 15'04" (+10'48") | 9 / 7693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'51" | 00:13'26" |
3 | 11'17" | 00:24'43" |
4 | 07'03" | 00:31'46" |
5 | 09'55" | 00:41'41" |
6 | 06'39" | 00:48'20" |
7 | 08'45" | 00:57'05" |
7.7 | 06'44" | 01:01'45" |