10.2 km | 00:47:31 | 04:40/km日期: 2016-08-31 22:08 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 05'07" / 04'37" / 04'45" / 04'42" / 04'39" / 04'49" / 04'42" / 04'42" / 04'25" / 04'32" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 407 / 407 |
| 2 | | 05'04" (+00'50") | 406 / 813 |
| 3 | | 04'43" (+00'29") | 408 / 1222 |
| 4 | | 04'36" (+00'22") | 408 / 1630 |
| 5 | | 04'42" (+00'28") | 407 / 2038 |
| 6 | | 04'42" (+00'28") | 406 / 2445 |
| 7 | | 04'43" (+00'29") | 408 / 2853 |
| 8 | | 04'39" (+00'25") | 401 / 3254 |
| 9 | | 04'36" (+00'22") | 406 / 3661 |
| 10 | | 04'41" (+00'27") | 398 / 4059 |
| 11 | | 04'43" (+00'29") | 399 / 4459 |
| 12 | | 04'44" (+00'30") | 405 / 4864 |
| 13 | | 04'47" (+00'33") | 403 / 5267 |
| 14 | | 04'46" (+00'32") | 403 / 5670 |
| 15 | | 04'38" (+00'24") | 403 / 6074 |
| 16 | | 04'40" (+00'26") | 407 / 6482 |
| 17 | | 04'46" (+00'32") | 400 / 6882 |
| 18 | | 04'41" (+00'27") | 404 / 7287 |
| 19 | | 04'41" (+00'27") | 404 / 7692 |
| 20 | | 04'35" (+00'21") | 401 / 8094 |
| 21 | | 04'29" (+00'15") | 408 / 8503 |
| 22 | | 04'31" (+00'17") | 407 / 8910 |
| 23 | | 04'32" (+00'18") | 408 / 9318 |
| 24 | | 04'26" (+00'12") | 409 / 9728 |
| 25 | | 04'14" | 412 / 10140 |
| 26 | | 03'21" | 10 / 10150 |
8月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'39" | 00:23'50" |
| 6 | 04'49" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'42" | 00:38'03" |
| 9 | 04'25" | 00:42'28" |
| 10 | 04'32" | 00:47'00" |
| 10.2 | 03'32" | 00:47'32" |
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