12.4 km | 01:36:14 | 07:45/km日期: 2016-08-30 18:41 - 總爬升: 138 m - 卡路里: 658 Cal - 總步數: 11584 - 平均步頻: 120 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 54%
Pace: 06'14" / 06'38" / 05'27" / 06'32" / 06'54" / 06'52" / 06'50" / 06'52" / 06'14" / 06'17" / 12'36" / 13'09" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'50") | 1003 / 1003 | 171 / 94 |
| 2 | | 06'37" (+01'15") | 1008 / 2011 | 156 / 96 |
| 3 | | 05'22" | 1004 / 3016 | 181 / 102 |
| 4 | | 06'30" (+01'08") | 1003 / 4019 | 183 / 83 |
| 5 | | 06'53" (+01'31") | 1002 / 5021 | 175 / 82 |
| 6 | | 06'52" (+01'30") | 1006 / 6028 | 178 / 81 |
| 7 | | 06'46" (+01'24") | 1001 / 7029 | 173 / 85 |
| 8 | | 06'53" (+01'31") | 1002 / 8032 | 181 / 79 |
| 9 | | 06'10" (+00'48") | 1002 / 9034 | 180 / 89 |
| 10 | | 06'18" (+00'56") | 1004 / 10038 | 171 / 92 |
| 11 | | 12'36" (+07'14") | 1003 / 11042 | 7 / 1091 |
| 12 | | 13'12" (+07'50") | 1000 / 12043 | 5 / 1471 |
| 13 | | 13'34" (+08'12") | 403 / 12447 | 10 / 696 |
8月累積里程 :
119.47 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'38" | 00:12'52" |
| 3 | 05'27" | 00:18'19" |
| 4 | 06'32" | 00:24'51" |
| 5 | 06'54" | 00:31'45" |
| 6 | 06'52" | 00:38'37" |
| 7 | 06'50" | 00:45'27" |
| 8 | 06'52" | 00:52'19" |
| 9 | 06'14" | 00:58'33" |
| 10 | 06'17" | 01:04'50" |
| 11 | 12'36" | 01:17'26" |
| 12 | 13'09" | 01:30'35" |
| 12.4 | 13'59" | 01:36'14" |
留言 
展開計圈分析
