9.1 km | 00:47:54 | 05:16/km日期: 2024-08-14 16:54 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82.4
Pace: 04'52" / 04'36" / 05'32" / 05'34" / 05'37" / 05'45" / 05'26" / 09'19" / 04'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'18") | 1000 / 1000 |
| 2 | | 04'41" (+01'07") | 27 / 1027 |
| 3 | | 03'34" | 400 / 1427 |
| 4 | | 09'58" (+06'24") | 150 / 1577 |
| 5 | | 03'36" (+00'02") | 400 / 1977 |
| 6 | | 09'53" (+06'19") | 151 / 2129 |
| 7 | | 03'40" (+00'06") | 400 / 2529 |
| 8 | | 10'03" (+06'29") | 149 / 2678 |
| 9 | | 03'38" (+00'04") | 400 / 3078 |
| 10 | | 09'41" (+06'07") | 154 / 3233 |
| 11 | | 03'41" (+00'07") | 400 / 3633 |
| 12 | | 10'04" (+06'30") | 148 / 3782 |
| 13 | | 03'45" (+00'11") | 400 / 4182 |
| 14 | | 10'08" (+06'34") | 147 / 4330 |
| 15 | | 03'40" (+00'06") | 400 / 4730 |
| 16 | | 10'10" (+06'36") | 147 / 4877 |
| 17 | | 03'45" (+00'11") | 400 / 5277 |
| 18 | | 10'37" (+07'03") | 141 / 5418 |
| 19 | | 03'43" (+00'09") | 400 / 5818 |
| 20 | | 11'16" (+07'42") | 133 / 5951 |
| 21 | | 03'43" (+00'09") | 400 / 6351 |
| 22 | | 11'10" (+07'36") | 134 / 6486 |
| 23 | | 03'40" (+00'06") | 400 / 6886 |
| 24 | | 10'35" (+07'01") | 141 / 7027 |
| 25 | | 03'45" (+00'11") | 400 / 7427 |
| 26 | | 12'08" (+08'34") | 123 / 7551 |
| 27 | | 04'37" (+01'03") | 1000 / 8551 |
| 28 | | 04'46" (+01'12") | 77 / 8628 |
| 29 | | 04'57" (+01'23") | 445 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 05'32" | 00:15'00" |
| 4 | 05'34" | 00:20'34" |
| 5 | 05'37" | 00:26'11" |
| 6 | 05'45" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 09'19" | 00:46'41" |
| 9 | 04'34" | 00:51'15" |
| 9.1 | 06'05" | 00:51'42" |
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