12.5 km | 00:59:40 | 04:46/km日期: 2024-08-15 05:46 - 平均心率: 147 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.9
Pace: 05'05" / 04'49" / 05'19" / 04'45" / 04'36" / 04'39" / 04'41" / 16'46" / 04'41" / 04'48" / 04'46" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
172.54 km 
ASICS PATRIOT 13 累積 :
1276.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 05'19" | 00:15'13" |
| 4 | 04'45" | 00:19'58" |
| 5 | 04'36" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 16'46" | 00:50'40" |
| 9 | 04'41" | 00:55'21" |
| 10 | 04'48" | 01:00'09" |
| 11 | 04'46" | 01:04'55" |
| 12 | 04'56" | 01:09'51" |
| 12.5 | 04'41" | 01:12'12" |
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