13.1 km | 01:10:10 | 05:20/km日期: 2024-08-14 04:50 - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 92.7
Pace: 05'59" / 05'38" / 05'29" / 05'30" / 05'28" / 05'24" / 05'15" / 05'09" / 05'09" / 04'59" / 05'05" / 04'58" / 04'55" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 08'24" (+03'30") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'09" | 00:43'52" |
| 9 | 05'09" | 00:49'01" |
| 10 | 04'59" | 00:54'00" |
| 11 | 05'05" | 00:59'05" |
| 12 | 04'58" | 01:04'03" |
| 13 | 04'55" | 01:08'58" |
| 13.1 | 08'23" | 01:10'09" |
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