10.9 km | 01:05:27 | 06:01/km日期: 2016-09-01 18:28 - 總爬升: 305 m - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 43%
Pace: 06'13" / 06'24" / 07'09" / 05'46" / 05'24" / 06'47" / 06'00" / 05'22" / 05'23" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+01'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+01'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'19" (+00'57") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 851 / 10851 |
9月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 07'09" | 00:19'46" |
| 4 | 05'46" | 00:25'32" |
| 5 | 05'24" | 00:30'56" |
| 6 | 06'47" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 05'22" | 00:49'05" |
| 9 | 05'23" | 00:54'28" |
| 10 | 06'19" | 01:00'47" |
| 10.9 | 05'28" | 01:05'27" |
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