22.2 km | 02:04:16 | 05:35/km日期: 2016-08-29 16:30 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 97%
Pace: 06'05" / 05'33" / 05'39" / 05'39" / 05'42" / 05'36" / 05'39" / 05'39" / 05'36" / 05'24" / 05'21" / 05'18" / 05'18" / 05'27" / 05'27" / 05'31" / 05'38" / 05'39" / 05'27" / 05'45" / 05'52" / 05'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 992 / 992 |
| 2 | | 05'31" (+00'15") | 1003 / 1996 |
| 3 | | 05'40" (+00'24") | 1005 / 3001 |
| 4 | | 05'39" (+00'23") | 999 / 4000 |
| 5 | | 05'40" (+00'24") | 994 / 4995 |
| 6 | | 05'34" (+00'18") | 1004 / 5999 |
| 7 | | 05'41" (+00'25") | 1001 / 7001 |
| 8 | | 05'36" (+00'20") | 998 / 7999 |
| 9 | | 05'37" (+00'21") | 1004 / 9004 |
| 10 | | 05'22" (+00'06") | 1003 / 10007 |
| 11 | | 05'22" (+00'06") | 996 / 11004 |
| 12 | | 05'16" | 1004 / 12008 |
| 13 | | 05'19" (+00'03") | 994 / 13003 |
| 14 | | 05'27" (+00'11") | 999 / 14003 |
| 15 | | 05'26" (+00'10") | 1002 / 15005 |
| 16 | | 05'31" (+00'15") | 1006 / 16011 |
| 17 | | 05'37" (+00'21") | 1002 / 17013 |
| 18 | | 05'37" (+00'21") | 995 / 18008 |
| 19 | | 05'29" (+00'13") | 1002 / 19011 |
| 20 | | 05'44" (+00'28") | 1000 / 20011 |
| 21 | | 05'50" (+00'34") | 1002 / 21014 |
| 22 | | 05'52" (+00'36") | 1004 / 22019 |
| 23 | | 06'11" (+00'55") | 172 / 22192 |
16:30時學校校區旁開跑，約智凱慢跑學校大環場一圈，再繞西側去回，湊足22K結束!
8月累積里程 : 371.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'39" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'36" | 00:51'08" |
| 10 | 05'24" | 00:56'32" |
| 11 | 05'21" | 01:01'53" |
| 12 | 05'18" | 01:07'11" |
| 13 | 05'18" | 01:12'29" |
| 14 | 05'27" | 01:17'56" |
| 15 | 05'27" | 01:23'23" |
| 16 | 05'31" | 01:28'54" |
| 17 | 05'38" | 01:34'32" |
| 18 | 05'39" | 01:40'11" |
| 19 | 05'27" | 01:45'38" |
| 20 | 05'45" | 01:51'23" |
| 21 | 05'52" | 01:57'15" |
| 22 | 05'51" | 02:03'06" |
| 22.2 | 06'04" | 02:04'16" |
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