12.1 km | 00:57:47 | 04:45/km日期: 2016-08-29 19:34 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 51%
Pace: 05'00" / 04'35" / 04'49" / 04'48" / 04'52" / 04'55" / 04'50" / 04'41" / 04'51" / 04'41" / 04'32" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 133 / 12133 |
急著想跑完反而跑不快，心率還亂飆。另外，這個寶可夢之亂不知要亂到什麼時候？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 04'55" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'41" | 00:38'30" |
| 9 | 04'51" | 00:43'21" |
| 10 | 04'41" | 00:48'02" |
| 11 | 04'32" | 00:52'34" |
| 12 | 04'38" | 00:57'12" |
| 12.1 | 04'29" | 00:57'48" |
留言 
展開計圈分析
