| 50.0 km | 15:32:59 | 18:39/km | 第172馬官方成績 | 日期 | 2016-09-03 | 成績 | 15:32:59 | 總名次 | - / - | 分組名次 | 8 / 8 | 平均速度 | 18:39/km |
羅澤婷 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:58'50" | 02:22'44" (+06'06") | | 01:23'54" (+25'04") | | 01:12'13" (+13'23") | 02:16'38" | | 01:04'25" (+05'35") | | 00:59'59" (+01'09") | 02:52'28" (+35'50") | | 01:52'29" (+53'39") | | 02:29'53" (+31'03") | 03:42'34" (+25'56") | | 01:12'41" (+13'51") | | 01:47'50" (+49'00") | 03:25'50" (+09'12") | | 01:38'00" (+39'10") | |
日期: 2016-09-03 04:02 - 總爬升: 2569 m - 卡路里: 2835 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'57" (+05'18") | 1000 / 1000 | 2 | | 14'00" (+07'21") | 1000 / 2000 | 3 | | 15'13" (+08'34") | 1000 / 3000 | 4 | | 07'53" (+01'14") | 1000 / 4000 | 5 | | 09'42" (+03'03") | 1000 / 5000 |
6 | | 13'17" (+06'38") | 1000 / 6000 | 7 | | 11'08" (+04'29") | 1000 / 7000 | 8 | | 16'52" (+10'13") | 1000 / 8000 | 9 | | 23'07" (+16'28") | 1000 / 9000 | 10 | | 19'28" (+12'49") | 1000 / 10000 | 11 | | 13'52" (+07'13") | 1000 / 11000 | 12 | | 21'37" (+14'58") | 1000 / 12000 | 13 | | 17'36" (+10'57") | 1000 / 13000 | 14 | | 09'18" (+02'39") | 1000 / 14000 | 15 | | 09'47" (+03'08") | 1000 / 15000 | 16 | | 06'46" (+00'07") | 1000 / 16000 | 17 | | 10'15" (+03'36") | 1000 / 17000 | 18 | | 16'32" (+09'53") | 1000 / 18000 | 19 | | 16'38" (+09'59") | 1000 / 19000 | 20 | | 14'11" (+07'32") | 1000 / 20000 | 21 | | 07'12" (+00'33") | 1000 / 21000 | 22 | | 14'26" (+07'47") | 1000 / 22000 | 23 | | 22'27" (+15'48") | 1000 / 23000 | 24 | | 06'39" | 1000 / 24000 | 25 | | 09'12" (+02'33") | 1000 / 25000 | 26 | | 10'50" (+04'11") | 1000 / 26000 | 27 | | 14'07" (+07'28") | 1000 / 27000 | 28 | | 17'46" (+11'07") | 1000 / 28000 | 29 | | 36'21" (+29'42") | 1000 / 29000 | 30 | | 33'23" (+26'44") | 1000 / 30000 | 31 | | 27'54" (+21'15") | 1000 / 31000 | 32 | | 40'37" (+33'58") | 1000 / 32000 | 33 | | 32'22" (+25'43") | 1000 / 33000 | 34 | | 26'33" (+19'54") | 1000 / 34000 | 35 | | 22'25" (+15'46") | 1000 / 35000 | 36 | | 12'22" (+05'43") | 1000 / 36000 | 37 | | 10'44" (+04'05") | 1000 / 37000 | 38 | | 15'28" (+08'49") | 1000 / 38000 | 39 | | 10'14" (+03'35") | 1000 / 39000 | 40 | | 23'50" (+17'11") | 1000 / 40000 | 41 | | 27'44" (+21'05") | 1000 / 41000 | 42 | | 14'28" (+07'49") | 1000 / 42000 | 43 | | 20'17" (+13'38") | 1000 / 43000 | 44 | | 22'31" (+15'52") | 1000 / 44000 | 45 | | 22'47" (+16'08") | 1000 / 45000 | 46 | | 23'13" (+16'34") | 1000 / 46000 | 47 | | 17'02" (+10'23") | 1000 / 47000 | 48 | | 15'04" (+08'25") | 1000 / 48000 | 49 | | 18'37" (+11'58") | 1000 / 49000 | 50 | | 24'02" (+17'23") | 1000 / 50000 | 51 | | 23'28" (+16'49") | 1000 / 51000 | 52 | | 12'29" (+05'50") | 1000 / 52000 | 53 | | 11'30" (+04'51") | 1000 / 53000 |
花蓮羅澤婷 花蓮羅澤婷 越野跑跑的是什麼,我目前的體會就是強大的意志力。跑完筆架連峯來到CP-E時,剩下18K還有5小時,而接下來的10K也是很有挑戰的,所以有些跑友選擇剪晶片拿完成40K的完賽證明而提早結束,而我是少數選擇繼續跑的之一,因為我並不是為了完賽證明而跑,我是為了挑戰自我而跑,這10K我花了3小時,剩下8K一樣是上上下下啊!真的很想在時間內完賽,回終點時還跑錯方向,跑到指南宫的凌霄寶殿,一個人都没有也失去了方向感,這兒我又不熟趕緊打給Eva求救,原來她們都還在等我,心就安了不少,我往回跑回到正確的路快到會場時,工作人員也騎機車上來找我,所以這500公尺左右的大下坡是坐他的機車下去的,我回到會場大家都在等我,我真的很感動,Eva親自把獎牌拿給我,Eva的媽媽馬上拿舒跑和可樂給我,還給了我個大大的擁抱敬佩我的堅持到底,我一定要再把自己練好,下次要在時間內跑完,不要讓主辦和工作人員這麼辛苦了。 賽前宣言: 野獸山徑初體驗,期許自己能無傷順利完賽. 9月累積里程 : 147.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'57" | 00:11'57" | 2 | 14'02" | 00:25'59" | 3 | 15'13" | 00:41'12" | 4 | 07'55" | 00:49'07" | 5 | 09'43" | 00:58'50" | 6 | 13'17" | 01:12'07" | 7 | 11'09" | 01:23'16" | 8 | 16'53" | 01:40'09" | 9 | 23'07" | 02:03'16" | 10 | 19'28" | 02:22'44" | 11 | 13'53" | 02:36'37" | 12 | 21'38" | 02:58'15" | 13 | 17'36" | 03:15'51" | 14 | 09'19" | 03:25'10" | 15 | 09'47" | 03:34'57" | 16 | 06'47" | 03:41'44" | 17 | 10'16" | 03:52'00" | 18 | 16'33" | 04:08'33" | 19 | 16'39" | 04:25'12" | 20 | 14'10" | 04:39'22" | 21 | 07'13" | 04:46'35" | 22 | 14'26" | 05:01'01" | 23 | 22'28" | 05:23'29" | 24 | 06'39" | 05:30'08" | 25 | 09'13" | 05:39'21" | 26 | 10'50" | 05:50'11" | 27 | 14'07" | 06:04'18" | 28 | 17'46" | 06:22'04" | 29 | 36'22" | 06:58'26" | 30 | 33'24" | 07:31'50" | 31 | 27'54" | 07:59'44" | 32 | 40'37" | 08:40'21" | 33 | 32'24" | 09:12'45" | 34 | 26'47" | 09:39'32" | 35 | 22'11" | 10:01'43" | 36 | 12'23" | 10:14'06" | 37 | 10'44" | 10:24'50" | 38 | 15'29" | 10:40'19" | 39 | 10'14" | 10:50'33" | 40 | 23'51" | 11:14'24" | 41 | 27'44" | 11:42'08" | 42 | 14'28" | 11:56'36" | 43 | 20'18" | 12:16'54" | 44 | 22'32" | 12:39'26" | 45 | 22'48" | 13:02'14" | 46 | 23'13" | 13:25'27" | 47 | 17'03" | 13:42'30" | 48 | 15'04" | 13:57'34" | 49 | 18'45" | 14:16'19" | 50 | 23'55" | 14:40'14" | 51 | 23'29" | 15:03'43" | 52 | 12'31" | 15:16'14" | 53 | 11'29" | 15:27'43" | 53.6 | 11'13" | 15:34'23" |
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