18.1 km | 01:40:35 | 05:33/km日期: 2024-08-11 06:21 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.9
Pace: 06'01" / 05'40" / 05'31" / 05'21" / 05'15" / 05'55" / 05'27" / 05'31" / 05'08" / 05'12" / 06'18" / 05'33" / 05'35" / 05'26" / 05'20" / 05'59" / 05'36" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 85 / 5085 |
| 7 | | 44'20" (+39'14") | 10 / 5095 |
| 8 | | 05'31" (+00'25") | 1000 / 6095 |
| 9 | | 05'26" (+00'20") | 1000 / 7095 |
| 10 | | 05'30" (+00'24") | 1000 / 8095 |
| 11 | | 05'08" (+00'02") | 1000 / 9095 |
| 12 | | 05'11" (+00'05") | 1000 / 10095 |
| 13 | | 05'06" | 85 / 10181 |
| 14 | | 01:37'16" (+32'10") | 8 / 10189 |
| 15 | | 05'36" (+00'30") | 1000 / 11189 |
| 16 | | 05'32" (+00'26") | 1000 / 12189 |
| 17 | | 05'34" (+00'28") | 1000 / 13189 |
| 18 | | 05'25" (+00'19") | 1000 / 14189 |
| 19 | | 05'16" (+00'10") | 1000 / 15189 |
| 20 | | 05'13" (+00'07") | 88 / 15277 |
| 21 | | 40'40" (+35'34") | 10 / 15288 |
| 22 | | 05'46" (+00'40") | 1000 / 16288 |
| 23 | | 05'29" (+00'23") | 1000 / 17288 |
| 24 | | 05'18" (+00'12") | 794 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'55" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'08" | 00:49'49" |
| 10 | 05'12" | 00:55'01" |
| 11 | 06'18" | 01:01'19" |
| 12 | 05'33" | 01:06'52" |
| 13 | 05'35" | 01:12'27" |
| 14 | 05'26" | 01:17'53" |
| 15 | 05'20" | 01:23'13" |
| 16 | 05'59" | 01:29'12" |
| 17 | 05'36" | 01:34'48" |
| 18 | 05'21" | 01:40'09" |
| 18.1 | 05'10" | 01:40'35" |
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