21.0 km | 02:24:29 | 06:52/km日期: 2024-08-10 05:39 - 總爬升: 112 m - 地點: 潭雅神自行車道 - 天氣: 陰天☁️晴天🌥️ - 平均心率: 133 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86.1
Pace: 06'55" / 07'09" / 06'58" / 07'19" / 07'10" / 07'05" / 08'16" / 07'05" / 06'49" / 10'24" / 06'39" / 06'55" / 07'23" / 07'00" / 06'53" / 06'48" / 08'00" / 06'33" / 10'32" / 06'31" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+00'48") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'00") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 07'01" (+00'52") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 07'00" (+00'51") | 1000 / 14000 |
| 15 | | 06'52" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'39") | 1000 / 16000 |
| 17 | | 06'52" (+00'43") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 06'31" (+00'22") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 03'39" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
247.34 km 
NIKE 小飛馬39-黑 累積 :
880.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'09" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 07'19" | 00:28'21" |
| 5 | 07'10" | 00:35'31" |
| 6 | 07'05" | 00:42'36" |
| 7 | 08'16" | 00:50'52" |
| 8 | 07'05" | 00:57'57" |
| 9 | 06'49" | 01:04'46" |
| 10 | 10'24" | 01:15'10" |
| 11 | 06'39" | 01:21'49" |
| 12 | 06'55" | 01:28'44" |
| 13 | 07'23" | 01:36'07" |
| 14 | 07'00" | 01:43'07" |
| 15 | 06'53" | 01:50'00" |
| 16 | 06'48" | 01:56'48" |
| 17 | 08'00" | 02:04'48" |
| 18 | 06'33" | 02:11'21" |
| 19 | 10'32" | 02:21'53" |
| 20 | 06'31" | 02:28'24" |
| 21 | 06'10" | 02:34'34" |
| 21.0 | 03'35" | 02:34'37" |
留言 
展開計圈分析
