10.2 km | 01:00:11 | 05:55/km日期: 2024-08-09 17:02 - 平均心率: 93 - 卡路里: 319 Cal - 平均步頻: 208
Pace: 07'36" / 06'05" / 06'15" / 22'55" / 11'02" / 122'01" / 04'59" / 04'45" / 04'40" / 06'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'57") | 1000 / 1000 |
| 2 | | 06'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+01'05") | 1000 / 3000 |
| 4 | | 07'05" (+02'26") | 1000 / 4000 |
| 5 | | 07'43" (+03'04") | 1000 / 5000 |
| 6 | | 05'52" (+01'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'05" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 22'55" | 00:42'51" |
| 5 | 11'02" | 00:53'53" |
| 6 | 122'01" | 02:55'54" |
| 7 | 04'59" | 03:00'53" |
| 8 | 04'45" | 03:05'38" |
| 9 | 04'40" | 03:10'18" |
| 10 | 06'00" | 03:16'18" |
| 10.2 | 04'52" | 03:17'02" |
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