5.6 km | 00:29:35 | 05:15/km日期: 2016-08-29 20:36 - 平均心率: 142 - 卡路里: 310 Cal - 平均步頻: 154
Pace: 04'50" / 05'17" / 05'28" / 05'29" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 462 / 462 |
| 2 | | 10'53" (+06'53") | 91 / 554 |
| 3 | | 04'00" | 499 / 1054 |
| 4 | | 10'26" (+06'26") | 95 / 1150 |
| 5 | | 04'05" (+00'05") | 489 / 1639 |
| 6 | | 11'00" (+07'00") | 90 / 1730 |
| 7 | | 04'01" (+00'01") | 497 / 2227 |
| 8 | | 11'04" (+07'04") | 90 / 2318 |
| 9 | | 04'11" (+00'11") | 477 / 2795 |
| 10 | | 12'28" (+08'28") | 80 / 2876 |
| 11 | | 04'15" (+00'15") | 469 / 3345 |
| 12 | | 10'58" (+06'58") | 91 / 3436 |
| 13 | | 04'14" (+00'14") | 471 / 3908 |
| 14 | | 11'13" (+07'13") | 89 / 3997 |
| 15 | | 04'16" (+00'16") | 467 / 4464 |
| 16 | | 11'24" (+07'24") | 87 / 4552 |
| 17 | | 04'17" (+00'17") | 466 / 5019 |
| 18 | | 12'10" (+08'10") | 82 / 5101 |
| 19 | | 04'17" (+00'17") | 465 / 5567 |
| 20 | | 08'46" (+04'46") | 67 / 5635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'17" | 00:10'07" |
| 3 | 05'28" | 00:15'35" |
| 4 | 05'29" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 5.6 | 05'44" | 00:29'35" |
展開計圈分析
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