13.1 km | 01:28:49 | 06:46/km日期: 2024-08-11 05:59 - 總爬升: 363 m - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.8
Pace: 07'32" / 07'49" / 07'00" / 06'41" / 07'37" / 06'26" / 07'04" / 06'21" / 05'48" / 06'01" / 06'10" / 07'19" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'44") | 1000 / 1000 |
| 2 | | 07'48" (+02'00") | 1000 / 2000 |
| 3 | | 06'59" (+01'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 07'37" (+01'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+01'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'06" (+01'18") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
127.67 km 
saucing MIRAGE4 累積 :
6397.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'49" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 06'41" | 00:29'02" |
| 5 | 07'37" | 00:36'39" |
| 6 | 06'26" | 00:43'05" |
| 7 | 07'04" | 00:50'09" |
| 8 | 06'21" | 00:56'30" |
| 9 | 05'48" | 01:02'18" |
| 10 | 06'01" | 01:08'19" |
| 11 | 06'10" | 01:14'29" |
| 12 | 07'19" | 01:21'48" |
| 13 | 06'13" | 01:28'01" |
| 13.1 | 07'05" | 01:28'49" |
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