16.0 km | 01:25:07 | 05:18/km日期: 2016-08-27 19:56 - 總爬升: 269 m - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 206 - 溫度: 29°C - 濕度: 78%
Pace: 05'18" / 05'18" / 05'06" / 05'10" / 05'04" / 05'19" / 05'15" / 05'19" / 05'20" / 05'22" / 05'27" / 05'25" / 05'18" / 05'29" / 05'24" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 275.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'15" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'20" | 00:47'09" |
| 10 | 05'22" | 00:52'31" |
| 11 | 05'27" | 00:57'58" |
| 12 | 05'25" | 01:03'23" |
| 13 | 05'18" | 01:08'41" |
| 14 | 05'29" | 01:14'10" |
| 15 | 05'24" | 01:19'34" |
| 16 | 05'28" | 01:25'02" |
| 16.0 | 05'11" | 01:25'08" |
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