9.0 km | 00:57:16 | 06:21/km日期: 2024-08-08 18:15 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 73.6
Pace: 06'14" / 06'12" / 08'00" / 06'54" / 06'38" / 06'49" / 06'13" / 05'42" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'18") | 1000 / 1000 |
| 2 | | 06'12" (+02'16") | 1000 / 2000 |
| 3 | | 06'27" (+02'31") | 790 / 2790 |
| 4 | | 04'06" (+00'10") | 426 / 3217 |
| 5 | | 17'28" (+13'32") | 110 / 3328 |
| 6 | | 04'06" (+00'10") | 426 / 3754 |
| 7 | | 16'56" (+13'00") | 105 / 3859 |
| 8 | | 03'57" (+00'01") | 428 / 4288 |
| 9 | | 16'49" (+12'53") | 104 / 4392 |
| 10 | | 03'56" | 421 / 4813 |
| 11 | | 17'02" (+13'06") | 100 / 4914 |
| 12 | | 04'04" (+00'08") | 421 / 5335 |
| 13 | | 15'56" (+12'00") | 111 / 5446 |
| 14 | | 04'02" (+00'06") | 421 / 5868 |
| 15 | | 17'02" (+13'06") | 110 / 5978 |
| 16 | | 03'59" (+00'03") | 426 / 6405 |
| 17 | | 18'19" (+14'23") | 94 / 6500 |
| 18 | | 03'58" (+00'02") | 422 / 6922 |
| 19 | | 15'15" (+11'19") | 114 / 7037 |
| 20 | | 04'02" (+00'06") | 418 / 7455 |
| 21 | | 13'41" (+09'45") | 127 / 7583 |
| 22 | | 04'03" (+00'07") | 419 / 8003 |
| 23 | | 16'27" (+12'31") | 67 / 8071 |
| 24 | | 05'48" (+01'52") | 941 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
221.20 km 
Puma Foreverrun Nitro Fade 累積 :
106.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 08'00" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'38" | 00:33'58" |
| 6 | 06'49" | 00:40'47" |
| 7 | 06'13" | 00:47'00" |
| 8 | 05'42" | 00:52'42" |
| 9 | 06'31" | 00:59'13" |
| 9.0 | 07'49" | 00:59'19" |
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