13.3 km | 01:18:28 | 05:53/km日期: 2024-08-08 18:45 - 平均心率: 141 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74.9
Pace: 06'03" / 05'49" / 05'44" / 05'38" / 05'39" / 09'23" / 09'15" / 06'10" / 06'05" / 05'49" / 11'03" / 05'52" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 249.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 09'23" | 00:38'16" |
| 7 | 09'15" | 00:47'31" |
| 8 | 06'10" | 00:53'41" |
| 9 | 06'05" | 00:59'46" |
| 10 | 05'49" | 01:05'35" |
| 11 | 11'03" | 01:16'38" |
| 12 | 05'52" | 01:22'30" |
| 13 | 05'59" | 01:28'29" |
| 13.3 | 05'46" | 01:30'19" |
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