10.0 km | 01:11:46 | 07:10/km日期: 2024-08-07 17:44 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83.5
Pace: 06'42" / 06'52" / 07'06" / 07'17" / 07'30" / 07'13" / 06'46" / 06'51" / 07'31" / 07'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+17'53") | 2 / 2 |
| 2 | | 04'53" (+00'09") | 400 / 402 |
| 3 | | 08'41" (+03'57") | 459 / 861 |
| 4 | | 05'01" (+00'17") | 400 / 1261 |
| 5 | | 09'22" (+04'38") | 426 / 1688 |
| 6 | | 04'57" (+00'13") | 400 / 2088 |
| 7 | | 09'25" (+04'41") | 424 / 2512 |
| 8 | | 05'03" (+00'19") | 400 / 2912 |
| 9 | | 09'18" (+04'34") | 429 / 3342 |
| 10 | | 04'56" (+00'12") | 400 / 3742 |
| 11 | | 09'04" (+04'20") | 440 / 4183 |
| 12 | | 04'51" (+00'07") | 400 / 4583 |
| 13 | | 09'18" (+04'34") | 429 / 5013 |
| 14 | | 04'54" (+00'10") | 400 / 5413 |
| 15 | | 09'24" (+04'40") | 424 / 5838 |
| 16 | | 04'55" (+00'11") | 400 / 6238 |
| 17 | | 09'11" (+04'27") | 435 / 6673 |
| 18 | | 04'54" (+00'10") | 400 / 7073 |
| 19 | | 08'41" (+03'57") | 460 / 7533 |
| 20 | | 04'44" | 400 / 7933 |
| 21 | | 07'45" (+03'01") | 516 / 8449 |
| 22 | | 07'33" (+02'49") | 1000 / 9449 |
| 23 | | 07'59" (+03'15") | 560 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 100.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 07'06" | 00:20'40" |
| 4 | 07'17" | 00:27'57" |
| 5 | 07'30" | 00:35'27" |
| 6 | 07'13" | 00:42'40" |
| 7 | 06'46" | 00:49'26" |
| 8 | 06'51" | 00:56'17" |
| 9 | 07'31" | 01:03'48" |
| 10 | 07'52" | 01:11'40" |
| 10.0 | 09'18" | 01:11'46" |
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