15.7 km | 01:20:08 | 05:07/km日期: 2016-08-28 06:55 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 04'36" / 04'50" / 04'24" / 04'36" / 04'32" / 04'38" / 04'01" / 04'15" / 05'00" / 06'16" / 04'40" / 06'02" / 03'59" / 05'07" / 06'08" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 04'24" (+00'25") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'32" (+00'33") | 1000 / 5000 |
| 6 | | 04'37" (+00'38") | 1000 / 6000 |
| 7 | | 04'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+02'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+02'02") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 05'06" (+01'07") | 1000 / 14000 |
| 15 | | 06'07" (+02'08") | 1000 / 15000 |
| 16 | | 10'52" (+06'53") | 651 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'24" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'38" | 00:27'36" |
| 7 | 04'01" | 00:31'37" |
| 8 | 04'15" | 00:35'52" |
| 9 | 05'00" | 00:40'52" |
| 10 | 06'16" | 00:47'08" |
| 11 | 04'40" | 00:51'48" |
| 12 | 06'02" | 00:57'50" |
| 13 | 03'59" | 01:01'49" |
| 14 | 05'07" | 01:06'56" |
| 15 | 06'08" | 01:13'04" |
| 15.7 | 10'52" | 01:20'09" |
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