10.0 km | 01:07:11 | 06:42/km日期: 2013-09-11 06:21 - 地點: 彩虹河濱 - 卡路里: 686 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'38" / 06'41" / 06'50" / 06'39" / 06'34" / 06'38" / 06'44" / 06'21" / 06'50" / 06'56" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1007 / 1007 |
| 2 | | 06'40" (+00'21") | 996 / 2003 |
| 3 | | 06'50" (+00'31") | 1003 / 3006 |
| 4 | | 06'37" (+00'18") | 1003 / 4009 |
| 5 | | 06'34" (+00'15") | 1003 / 5013 |
| 6 | | 06'39" (+00'20") | 1001 / 6014 |
| 7 | | 06'43" (+00'24") | 1015 / 7029 |
| 8 | | 06'19" | 996 / 8026 |
| 9 | | 06'50" (+00'31") | 1003 / 9029 |
| 10 | | 06'55" (+00'36") | 1007 / 10037 |
新開發了一條路線可以完全在遮陰下無太陽跑...太開心了, 終於可以不用抹防曬出門....今天來試跑還不錯..松山岸彩虹橋-成功橋是早上跑步練跑的好路線...今天跑二圈.
9月累積里程 :
211.40 km 
NIKE FREE 4.0 v2 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 06'34" | 00:33'22" |
| 6 | 06'38" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 06'21" | 00:53'05" |
| 9 | 06'50" | 00:59'55" |
| 10 | 06'56" | 01:06'51" |
| 10.0 | 27'46" | 01:07'11" |
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展開計圈分析
