12.9 km | 01:18:53 | 06:06/km日期: 2016-08-29 18:17 - 總爬升: 381 m - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 48%
Pace: 06'14" / 06'24" / 07'11" / 05'39" / 05'19" / 05'06" / 05'38" / 06'50" / 06'23" / 06'20" / 05'24" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'18") | 1000 / 2000 |
| 3 | | 07'10" (+02'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+01'16") | 1000 / 9000 |
| 10 | | 06'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'29" (+01'23") | 917 / 12917 |
8月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 07'11" | 00:19'49" |
| 4 | 05'39" | 00:25'28" |
| 5 | 05'19" | 00:30'47" |
| 6 | 05'06" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 06'50" | 00:48'21" |
| 9 | 06'23" | 00:54'44" |
| 10 | 06'20" | 01:01'04" |
| 11 | 05'24" | 01:06'28" |
| 12 | 06'28" | 01:12'56" |
| 12.9 | 06'29" | 01:18'53" |
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