12.0 km | 02:03:50 | 10:16/km日期: 2016-08-28 20:15 - 平均心率: 116 - 卡路里: 1322 Cal - 總步數: 15233 - 平均步頻: 123 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 71%
Pace: 08'47" / 07'50" / 07'53" / 08'18" / 08'20" / 08'08" / 08'12" / 09'14" / 08'20" / 08'04" / 24'24" / 14'38" / 01'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+00'53") | 1000 / 1000 | 164 / 69 |
| 2 | | 07'53" | 1002 / 2002 | 171 / 73 |
| 3 | | 07'54" (+00'01") | 1004 / 3006 | 171 / 73 |
| 4 | | 08'14" (+00'21") | 1006 / 4013 | 169 / 71 |
| 5 | | 08'18" (+00'25") | 1002 / 5016 | 166 / 72 |
| 6 | | 08'06" (+00'13") | 1002 / 6018 | 168 / 73 |
| 7 | | 08'16" (+00'23") | 1003 / 7022 | 165 / 73 |
| 8 | | 09'11" (+01'18") | 1002 / 8024 | 146 / 74 |
| 9 | | 08'21" (+00'28") | 1001 / 9026 | 159 / 74 |
| 10 | | 08'06" (+00'13") | 1005 / 10031 | 166 / 74 |
| 11 | | 25'38" (+17'45") | 1005 / 11036 | 40 / 96 |
| 12 | | 14'23" (+06'30") | 1011 / 12048 | 31 / 222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 186.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'50" | 00:16'37" |
| 3 | 07'53" | 00:24'30" |
| 4 | 08'18" | 00:32'48" |
| 5 | 08'20" | 00:41'08" |
| 6 | 08'08" | 00:49'16" |
| 7 | 08'12" | 00:57'28" |
| 8 | 09'14" | 01:06'42" |
| 9 | 08'20" | 01:15'02" |
| 10 | 08'04" | 01:23'06" |
| 11 | 24'24" | 01:47'30" |
| 12 | 14'38" | 02:02'08" |
| 13 | 01'26" | 02:03'34" |
| 12.0 | 00'-16" | 02:03'50" |
展開計圈分析
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