8.0 km | 01:03:10 | 07:53/km日期: 2013-11-12 09:15 - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'55" / 06'54" / 07'26" / 08'48" / 08'00" / 08'23" / 08'11" / 08'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 07'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'48" (+01'54") | 1000 / 4000 |
| 5 | | 08'00" (+01'06") | 1000 / 5000 |
| 6 | | 08'22" (+01'28") | 1000 / 6000 |
| 7 | | 08'11" (+01'17") | 1000 / 7000 |
| 8 | | 08'28" (+01'34") | 1000 / 8000 |
| 9 | | 06'04" | 13 / 8013 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'26" | 00:21'15" |
| 4 | 08'48" | 00:30'03" |
| 5 | 08'00" | 00:38'03" |
| 6 | 08'23" | 00:46'26" |
| 7 | 08'11" | 00:54'37" |
| 8 | 08'29" | 01:03'06" |
| 8.0 | 06'01" | 01:03'11" |
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