11.9 km | 01:03:14 | 05:18/km日期: 2024-08-05 18:15 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74.8
Pace: 06'39" / 11'37" / 05'23" / 05'20" / 05'14" / 05'12" / 05'18" / 05'17" / 05'11" / 05'13" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 923 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 469.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'37" | 00:18'16" |
| 3 | 05'23" | 00:23'39" |
| 4 | 05'20" | 00:28'59" |
| 5 | 05'14" | 00:34'13" |
| 6 | 05'12" | 00:39'25" |
| 7 | 05'18" | 00:44'43" |
| 8 | 05'17" | 00:50'00" |
| 9 | 05'11" | 00:55'11" |
| 10 | 05'13" | 01:00'24" |
| 11 | 05'10" | 01:05'34" |
| 11.9 | 05'16" | 01:10'26" |
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