43.1 km | 04:10:45 | 05:48/km日期: 2013-09-08 05:59 - 總爬升: 359 m - 地點: 苗栗體育場 - 天氣: 晴 - 卡路里: 2095 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'03" / 04'37" / 04'56" / 04'52" / 04'50" / 05'05" / 04'51" / 04'47" / 05'03" / 04'45" / 04'58" / 04'52" / 04'48" / 05'08" / 05'05" / 06'08" / 05'07" / 04'36" / 05'54" / 05'21" / 05'22" / 05'34" / 05'46" / 05'44" / 06'09" / 05'46" / 06'12" / 05'51" / 05'50" / 05'55" / 05'47" / 06'01" / 06'11" / 06'13" / 06'22" / 07'02" / 08'06" / 09'08" / 06'03" / 07'37" / 07'28" / 07'21" / 06'56" / 08'38" /
9月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 05'05" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'47" | 00:39'01" |
| 9 | 05'03" | 00:44'04" |
| 10 | 04'45" | 00:48'49" |
| 11 | 04'58" | 00:53'47" |
| 12 | 04'52" | 00:58'39" |
| 13 | 04'48" | 01:03'27" |
| 14 | 05'08" | 01:08'35" |
| 15 | 05'05" | 01:13'40" |
| 16 | 06'08" | 01:19'48" |
| 17 | 05'07" | 01:24'55" |
| 18 | 04'36" | 01:29'31" |
| 19 | 05'54" | 01:35'25" |
| 20 | 05'21" | 01:40'46" |
| 21 | 05'22" | 01:46'08" |
| 22 | 05'34" | 01:51'42" |
| 23 | 05'46" | 01:57'28" |
| 24 | 05'44" | 02:03'12" |
| 25 | 06'09" | 02:09'21" |
| 26 | 05'46" | 02:15'07" |
| 27 | 06'12" | 02:21'19" |
| 28 | 05'51" | 02:27'10" |
| 29 | 05'50" | 02:33'00" |
| 30 | 05'55" | 02:38'55" |
| 31 | 05'47" | 02:44'42" |
| 32 | 06'01" | 02:50'43" |
| 33 | 06'11" | 02:56'54" |
| 34 | 06'13" | 03:03'07" |
| 35 | 06'22" | 03:09'29" |
| 36 | 07'02" | 03:16'31" |
| 37 | 08'06" | 03:24'37" |
| 38 | 09'08" | 03:33'45" |
| 39 | 06'03" | 03:39'48" |
| 40 | 07'37" | 03:47'25" |
| 41 | 07'28" | 03:54'53" |
| 42 | 07'21" | 04:02'14" |
| 43 | 06'56" | 04:09'10" |
| 43.1 | 09'16" | 04:10'07" |
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