7.2 km | 00:48:05 | 06:43/km日期: 2024-08-06 19:57 - 平均心率: 148 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.5
Pace: 06'03" / 09'30" / 05'45" / 05'52" / 07'43" / 06'59" / 09'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'00") | 1000 / 1000 |
| 2 | | 17'44" (+13'41") | 103 / 1103 |
| 3 | | 25'50" (+21'47") | 26 / 1129 |
| 4 | | 04'07" (+00'04") | 324 / 1454 |
| 5 | | 04'05" (+00'02") | 313 / 1767 |
| 6 | | 08'52" (+04'49") | 336 / 2103 |
| 7 | | 04'09" (+00'06") | 314 / 2418 |
| 8 | | 04'09" (+00'06") | 315 / 2733 |
| 9 | | 09'01" (+04'58") | 340 / 3073 |
| 10 | | 04'04" (+00'01") | 320 / 3394 |
| 11 | | 04'03" | 321 / 3716 |
| 12 | | 09'16" (+05'13") | 327 / 4043 |
| 13 | | 04'10" (+00'07") | 311 / 4354 |
| 14 | | 04'04" (+00'01") | 320 / 4675 |
| 15 | | 29'06" (+25'03") | 104 / 4779 |
| 16 | | 04'11" (+00'08") | 307 / 5086 |
| 17 | | 04'12" (+00'09") | 313 / 5400 |
| 18 | | 33'22" (+29'19") | 92 / 5492 |
| 19 | | 04'19" (+00'16") | 307 / 5799 |
| 20 | | 04'17" (+00'14") | 307 / 6107 |
| 21 | | 01:11'59" (+07'56") | 30 / 6137 |
| 22 | | 06'18" (+02'15") | 1000 / 7137 |
| 23 | | 07'00" (+02'57") | 20 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'30" | 00:15'33" |
| 3 | 05'45" | 00:21'18" |
| 4 | 05'52" | 00:27'10" |
| 5 | 07'43" | 00:34'53" |
| 6 | 06'59" | 00:41'52" |
| 7 | 09'12" | 00:51'04" |
| 7.2 | 06'19" | 00:52'04" |
展開計圈分析
留言 
