14.3 km | 01:05:23 | 04:33/km日期: 2024-08-06 09:36 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 04'13" / 04'00" / 04'26" / 04'21" / 04'35" / 04'33" / 04'46" / 04'52" / 04'39" / 04'33" / 04'38" / 04'20" / 05'13" / 04'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'25" (+00'25") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'35") | 1000 / 5000 |
| 6 | | 04'32" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'46") | 1000 / 7000 |
| 8 | | 04'51" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'38" (+00'38") | 1000 / 11000 |
| 12 | | 04'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+01'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'28") | 1000 / 14000 |
| 15 | | 04'29" (+00'29") | 309 / 14309 |
| 16 | | 10'12" (+06'12") | 37 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
205.58 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'00" | 00:08'13" |
| 3 | 04'26" | 00:12'39" |
| 4 | 04'21" | 00:17'00" |
| 5 | 04'35" | 00:21'35" |
| 6 | 04'33" | 00:26'08" |
| 7 | 04'46" | 00:30'54" |
| 8 | 04'52" | 00:35'46" |
| 9 | 04'39" | 00:40'25" |
| 10 | 04'33" | 00:44'58" |
| 11 | 04'38" | 00:49'36" |
| 12 | 04'20" | 00:53'56" |
| 13 | 05'13" | 00:59'09" |
| 14 | 04'28" | 01:03'37" |
| 14.3 | 05'05" | 01:05'23" |
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