15.0 km | 01:26:20 | 05:45/km日期: 2024-08-06 04:58 - 平均心率: 131 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.5
Pace: 06'46" / 06'28" / 06'14" / 08'02" / 05'08" / 05'07" / 05'10" / 05'06" / 05'06" / 05'07" / 05'06" / 05'05" / 05'08" / 05'45" / 07'00" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+01'25") | 1000 / 2000 |
3 | | 06'13" (+01'11") | 1000 / 3000 |
4 | | 06'05" (+01'03") | 500 / 3500 |
5 | | 11'15" (+06'13") | 401 / 3901 |
6 | | 05'06" (+00'04") | 1000 / 4901 |
7 | | 05'08" (+00'06") | 1000 / 5901 |
8 | | 05'06" (+00'04") | 1000 / 6901 |
9 | | 05'07" (+00'05") | 1000 / 7901 |
10 | | 05'06" (+00'04") | 1000 / 8901 |
11 | | 05'06" (+00'04") | 1000 / 9901 |
12 | | 05'07" (+00'05") | 1000 / 10901 |
13 | | 05'04" (+00'02") | 1000 / 11901 |
14 | | 05'07" (+00'05") | 1000 / 12901 |
15 | | 05'02" | 1000 / 13901 |
16 | | 07'35" (+02'33") | 1000 / 14901 |
17 | | 06'23" (+01'21") | 100 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'14" | 00:19'28" |
4 | 08'02" | 00:27'30" |
5 | 05'08" | 00:32'38" |
6 | 05'07" | 00:37'45" |
7 | 05'10" | 00:42'55" |
8 | 05'06" | 00:48'01" |
9 | 05'06" | 00:53'07" |
10 | 05'07" | 00:58'14" |
11 | 05'06" | 01:03'20" |
12 | 05'05" | 01:08'25" |
13 | 05'08" | 01:13'33" |
14 | 05'45" | 01:19'18" |
15 | 07'00" | 01:26'18" |
15.0 | 17'21" | 01:26'20" |