13.6 km | 01:40:20 | 07:21/km日期: 2024-08-25 06:39 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.2
Pace: 06'39" / 06'51" / 06'32" / 06'11" / 06'30" / 06'21" / 06'33" / 07'17" / 06'44" / 07'08" / 22'56" / 05'55" / 02'12" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+04'26") | 1000 / 1000 |
| 2 | | 06'51" (+04'39") | 1000 / 2000 |
| 3 | | 06'32" (+04'20") | 1000 / 3000 |
| 4 | | 06'10" (+03'58") | 1000 / 4000 |
| 5 | | 06'29" (+04'17") | 1000 / 5000 |
| 6 | | 06'21" (+04'09") | 1000 / 6000 |
| 7 | | 06'32" (+04'20") | 1000 / 7000 |
| 8 | | 07'17" (+05'05") | 1000 / 8000 |
| 9 | | 06'43" (+04'31") | 1000 / 9000 |
| 10 | | 07'08" (+04'56") | 1000 / 10000 |
| 11 | | 22'52" (+20'40") | 1000 / 11000 |
| 12 | | 05'54" (+03'42") | 1000 / 12000 |
| 13 | | 02'12" | 1000 / 13000 |
| 14 | | 04'03" (+01'51") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 23.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'11" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'33" | 00:45'37" |
| 8 | 07'17" | 00:52'54" |
| 9 | 06'44" | 00:59'38" |
| 10 | 07'08" | 01:06'46" |
| 11 | 22'56" | 01:29'42" |
| 12 | 05'55" | 01:35'37" |
| 13 | 02'12" | 01:37'49" |
| 13.6 | 02'44" | 01:39'34" |
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