10.0 km | 00:51:57 | 05:11/km日期: 2024-08-07 18:49 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84.7
Pace: 04'50" / 05'01" / 05'17" / 09'38" / 05'07" / 04'46" / 09'42" / 05'24" / 14'21" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 04'44" | 426 / 8426 |
| 10 | | 05'22" (+00'38") | 1000 / 9426 |
| 11 | | 04'47" (+00'03") | 588 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.24 km 
Ascis Magic Speed 3 累積 :
384.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 05'17" | 00:15'08" |
| 4 | 09'38" | 00:24'46" |
| 5 | 05'07" | 00:29'53" |
| 6 | 04'46" | 00:34'39" |
| 7 | 09'42" | 00:44'21" |
| 8 | 05'24" | 00:49'45" |
| 9 | 14'21" | 01:04'06" |
| 10 | 04'56" | 01:09'02" |
| 10.0 | 04'27" | 01:09'06" |
留言 
展開計圈分析
