9.9 km | 01:10:44 | 07:06/km日期: 2024-08-04 06:34 - 總爬升: 129 m - 卡路里: 510 Cal - 總步數: 10592 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 87.1
Pace: 06'10" / 05'36" / 07'30" / 06'47" / 08'11" / 07'01" / 10'02" / 05'56" / 06'16" / 06'19" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'31") | 1002 / 1002 | 160 / 100 |
| 2 | | 05'42" | 1002 / 2005 | 169 / 103 |
| 3 | | 07'48" (+02'06") | 1000 / 3005 | 144 / 88 |
| 4 | | 06'47" (+01'05") | 1001 / 4006 | 160 / 91 |
| 5 | | 08'37" (+02'55") | 1000 / 5007 | 136 / 84 |
| 6 | | 07'01" (+01'19") | 1000 / 6008 | 154 / 91 |
| 7 | | 09'53" (+04'11") | 1002 / 7010 | 121 / 83 |
| 8 | | 06'04" (+00'22") | 1001 / 8011 | 157 / 104 |
| 9 | | 06'17" (+00'35") | 1002 / 9013 | 160 / 99 |
| 10 | | 06'35" (+00'53") | 939 / 9953 | 155 / 97 |
8月累積里程 : 56.11 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 07'30" | 00:19'16" |
| 4 | 06'47" | 00:26'03" |
| 5 | 08'11" | 00:34'14" |
| 6 | 07'01" | 00:41'15" |
| 7 | 10'02" | 00:51'17" |
| 8 | 05'56" | 00:57'13" |
| 9 | 06'16" | 01:03'29" |
| 10 | 06'19" | 01:09'48" |
| 10.0 | -20'-12" | 01:10'44" |
展開計圈分析
留言 
