20.0 km | 02:03:21 | 06:10/km日期: 2024-08-03 05:20 - 總爬升: 270 m - 平均心率: 178 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87.4
Pace: 05'21" / 05'02" / 05'05" / 05'14" / 05'18" / 05'55" / 06'33" / 07'50" / 06'06" / 10'05" / 06'03" / 05'58" / 06'16" / 05'50" / 13'08" / 14'37" / 06'05" / 06'12" / 07'18" / 09'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'30") | 1000 / 7000 |
| 8 | | 07'49" (+02'47") | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+01'11") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+01'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+01'02") | 1000 / 17000 |
| 18 | | 06'11" (+01'09") | 1000 / 18000 |
| 19 | | 07'17" (+02'15") | 1000 / 19000 |
| 20 | | 09'41" (+04'39") | 1000 / 20000 |
| 21 | | 13'10" (+08'08") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 45.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'18" | 00:26'00" |
| 6 | 05'55" | 00:31'55" |
| 7 | 06'33" | 00:38'28" |
| 8 | 07'50" | 00:46'18" |
| 9 | 06'06" | 00:52'24" |
| 10 | 10'05" | 01:02'29" |
| 11 | 06'03" | 01:08'32" |
| 12 | 05'58" | 01:14'30" |
| 13 | 06'16" | 01:20'46" |
| 14 | 05'50" | 01:26'36" |
| 15 | 13'08" | 01:39'44" |
| 16 | 14'37" | 01:54'21" |
| 17 | 06'05" | 02:00'26" |
| 18 | 06'12" | 02:06'38" |
| 19 | 07'18" | 02:13'56" |
| 20 | 09'41" | 02:23'37" |
| 20.0 | 15'43" | 02:23'39" |
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