3.1 km | 00:25:20 | 08:12/km日期: 2024-07-31 18:02 - 平均心率: 158 - 卡路里: 196 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.6
Pace: 08'03" / 08'51" / 08'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 200 / 200 |
| 2 | | 41'38" (+37'22") | 24 / 224 |
| 3 | | 04'23" (+00'07") | 200 / 424 |
| 4 | | 01:15'01" (+10'45") | 13 / 437 |
| 5 | | 04'23" (+00'07") | 200 / 637 |
| 6 | | 58'59" (+54'43") | 16 / 654 |
| 7 | | 04'20" (+00'04") | 200 / 854 |
| 8 | | 50'06" (+45'50") | 19 / 874 |
| 9 | | 04'19" (+00'03") | 200 / 1074 |
| 10 | | 39'02" (+34'46") | 25 / 1099 |
| 11 | | 04'16" | 200 / 1299 |
| 12 | | 43'49" (+39'33") | 22 / 1322 |
| 13 | | 04'17" (+00'01") | 200 / 1522 |
| 14 | | 41'45" (+37'29") | 23 / 1546 |
| 15 | | 04'25" (+00'09") | 200 / 1746 |
| 16 | | 45'39" (+41'23") | 21 / 1768 |
| 17 | | 04'23" (+00'07") | 200 / 1968 |
| 18 | | 49'28" (+45'12") | 20 / 1988 |
| 19 | | 04'17" (+00'01") | 200 / 2188 |
| 20 | | 49'34" (+45'18") | 20 / 2208 |
| 21 | | 04'26" (+00'10") | 200 / 2408 |
| 22 | | 40'17" (+36'01") | 24 / 2433 |
| 23 | | 04'27" (+00'11") | 200 / 2633 |
| 24 | | 42'45" (+38'29") | 23 / 2657 |
| 25 | | 04'26" (+00'10") | 200 / 2857 |
| 26 | | 54'31" (+50'15") | 18 / 2875 |
| 27 | | 04'28" (+00'12") | 200 / 3075 |
| 28 | | 05'15" (+00'59") | 13 / 3089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 44.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'51" | 00:16'54" |
| 3 | 08'01" | 00:24'55" |
| 3.1 | 04'51" | 00:25'21" |
展開計圈分析
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