7.0 km | 00:44:51 | 06:22/km日期: 2024-07-30 20:03 - 平均心率: 151 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84.3
Pace: 05'50" / 05'53" / 05'57" / 06'03" / 07'40" / 06'34" / 06'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 821 / 821 |
| 2 | | 18'34" (+14'31") | 72 / 893 |
| 3 | | 04'53" (+00'50") | 827 / 1720 |
| 4 | | 18'36" (+14'33") | 74 / 1795 |
| 5 | | 04'53" (+00'50") | 828 / 2623 |
| 6 | | 20'21" (+16'18") | 71 / 2695 |
| 7 | | 04'52" (+00'49") | 827 / 3522 |
| 8 | | 19'28" (+15'25") | 77 / 3599 |
| 9 | | 04'54" (+00'51") | 823 / 4423 |
| 10 | | 35'02" (+30'59") | 79 / 4502 |
| 11 | | 04'03" | 308 / 4811 |
| 12 | | 28'03" (+24'00") | 32 / 4843 |
| 13 | | 04'14" (+00'11") | 275 / 5118 |
| 14 | | 22'54" (+18'51") | 44 / 5162 |
| 15 | | 04'07" (+00'04") | 275 / 5438 |
| 16 | | 22'00" (+17'57") | 44 / 5482 |
| 17 | | 04'07" (+00'04") | 267 / 5750 |
| 18 | | 19'40" (+15'37") | 49 / 5800 |
| 19 | | 04'11" (+00'08") | 273 / 6073 |
| 20 | | 22'10" (+18'07") | 45 / 6119 |
| 21 | | 04'07" (+00'04") | 270 / 6389 |
| 22 | | 22'26" (+18'23") | 52 / 6441 |
| 23 | | 04'07" (+00'04") | 274 / 6716 |
| 24 | | 23'20" (+19'17") | 46 / 6762 |
| 25 | | 03'54" | 276 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
107.36 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'03" | 00:23'43" |
| 5 | 07'40" | 00:31'23" |
| 6 | 06'34" | 00:37'57" |
| 7 | 06'44" | 00:44'41" |
| 7.0 | 04'17" | 00:44'51" |
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