18.5 km | 01:29:33 | 04:50/km日期: 2016-08-25 07:36 - 總爬升: 146 m - 平均心率: 105 - 卡路里: 366 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 04'55" / 04'12" / 04'00" / 04'22" / 04'22" / 04'17" / 04'25" / 04'28" / 04'50" / 04'55" / 04'24" / 06'18" / 05'05" / 07'23" / 04'23" / 05'17" / 04'34" / 05'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'55") | 1000 / 1000 |
| 2 | | 04'12" (+00'12") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'22" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'55") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+02'17") | 1000 / 12000 |
| 13 | | 05'04" (+01'04") | 1000 / 13000 |
| 14 | | 07'23" (+03'23") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+01'16") | 1000 / 16000 |
| 17 | | 04'34" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'59") | 1000 / 18000 |
| 19 | | 04'45" (+00'45") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'12" | 00:09'07" |
| 3 | 04'00" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'22" | 00:21'51" |
| 6 | 04'17" | 00:26'08" |
| 7 | 04'25" | 00:30'33" |
| 8 | 04'28" | 00:35'01" |
| 9 | 04'50" | 00:39'51" |
| 10 | 04'55" | 00:44'46" |
| 11 | 04'24" | 00:49'10" |
| 12 | 06'18" | 00:55'28" |
| 13 | 05'05" | 01:00'33" |
| 14 | 07'23" | 01:07'56" |
| 15 | 04'23" | 01:12'19" |
| 16 | 05'17" | 01:17'36" |
| 17 | 04'34" | 01:22'10" |
| 18 | 05'18" | 01:27'28" |
| 18.5 | 04'08" | 01:29'33" |
留言 
展開計圈分析
