13.4 km | 01:46:55 | 07:58/km日期: 2024-07-31 09:45 - 總爬升: 234 m - 平均心率: 125 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71
Pace: 05'36" / 05'18" / 05'22" / 06'15" / 09'22" / 12'21" / 10'13" / 13'23" / 10'59" / 06'49" / 09'04" / 06'24" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 09'21" (+04'11") | 1000 / 5000 |
| 6 | | 12'20" (+07'10") | 1000 / 6000 |
| 7 | | 10'05" (+04'55") | 1000 / 7000 |
| 8 | | 13'30" (+08'20") | 1000 / 8000 |
| 9 | | 10'58" (+05'48") | 1000 / 9000 |
| 10 | | 06'48" (+01'38") | 1000 / 10000 |
| 11 | | 09'04" (+03'54") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
187.07 km 
Nike React Infinity Run Flyknit 累積 :
1038.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 06'15" | 00:22'31" |
| 5 | 09'22" | 00:31'53" |
| 6 | 12'21" | 00:44'14" |
| 7 | 10'13" | 00:54'27" |
| 8 | 13'23" | 01:07'50" |
| 9 | 10'59" | 01:18'49" |
| 10 | 06'49" | 01:25'38" |
| 11 | 09'04" | 01:34'42" |
| 12 | 06'24" | 01:41'06" |
| 13 | 05'13" | 01:46'19" |
| 13.4 | 05'09" | 01:48'30" |
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