10.1 km | 01:02:54 | 06:12/km日期: 2024-07-31 18:55 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 93.6
Pace: 06'23" / 06'14" / 06'05" / 06'08" / 06'21" / 06'03" / 06'47" / 06'20" / 05'34" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'00" (+01'26") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 
母子鱷魚 小亮 累積 :
5025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'47" | 00:44'01" |
| 8 | 06'20" | 00:50'21" |
| 9 | 05'34" | 00:55'55" |
| 10 | 06'06" | 01:02'01" |
| 10.1 | 06'41" | 01:02'51" |
展開計圈分析
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