11.8 km | 01:26:44 | 07:21/km日期: 2024-07-30 05:34 - 平均心率: 126 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84
Pace: 10'58" / 06'56" / 08'13" / 08'06" / 06'39" / 07'35" / 08'45" / 07'03" / 08'01" / 11'41" / 07'54" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 07'30" (+01'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 07'26" (+00'57") | 1000 / 9000 |
| 10 | | 08'47" (+02'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'46") | 1000 / 11000 |
| 12 | | 09'35" (+03'06") | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 
母子鱷魚 小亮 累積 :
5016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'56" | 00:17'54" |
| 3 | 08'13" | 00:26'07" |
| 4 | 08'06" | 00:34'13" |
| 5 | 06'39" | 00:40'52" |
| 6 | 07'35" | 00:48'27" |
| 7 | 08'45" | 00:57'12" |
| 8 | 07'03" | 01:04'15" |
| 9 | 08'01" | 01:12'16" |
| 10 | 11'41" | 01:23'57" |
| 11 | 07'54" | 01:31'51" |
| 11.8 | 10'42" | 01:40'13" |
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